So we are back from the weekend, which was great! I didn't stick to my dieting too much but I don't think I pigged out either. I just forgot to drink the amount of water that I've been drinking during the week, I also skipped lunch on both days! Not sure why, maybe the heat just killed my hunger....who knows! Anyway, I know that I didn't stay on track with my water and eating 3 times a day with snacks in between, like I wanted to.
Today I'm back on track & starting up my workouts.
I used my 5 lb weights and worked my arms a bit, I did a few sets of squats, lunges and crunches, then decided to walk/jog a mile on my treadmill. I wasn't planning on the treadmill, I was going to leave that for Tuesday, Thursdays & Saturdays, but I didn't feel like doing any workout videos so went jogging instead.
Now I'm ready for a shower.....it felt good to sweat but that good feeling doesn't last too long, LOL.
Hope everyone else is moving & doing something today! I know its hot out, but it really does feel good when you are finished working out....I even feel more energized! :)