Thursday, July 12, 2012

Finally got through Day 4 :D

It is 8:30 pm and I finally got up the energy to get on the treadmill.  Yes, today was treadmill day and between so much going on in my life right now and coming home so late last night, I've been avoiding that damn machine all day.  I wouldn't even look at it!!
But then I remember how awful I feel in my clothes and how I have a HUGE room full of clothing that just doesn't fit right so at 8pm I finally put on my sneakers and went for my jog.  I started with a brisk walk which lasted almost 15 minutes--I was thinking of just walking the whole 30 minutes but then thought that I would ruin my goal of running atleast 2 miles 3 times a week!!  So I got moving and I am very proud of myself since I was able to actually jog for about 10 minutes without slowing down! I usually do 30 seconds jog then 30 seconds walk.  Today I walked for about 15 minutes, then jogged for 10-increasing to a quick run for 1 minute and then walk the final 4 minutes.
The end result: 2.05 miles with an average pace of 14'43"!!!! YAY ME!!!!

http://www.smithical.com/2012/06/running-thoughts-iv/

No comments:

Post a Comment