One of the baseball moms told me about a book, "Eat to Live" and she asked me if I'd be willing to try this lifestyle change with her. I was and am worried about being able to keep up an all vegetable & fruit diet but I told her I'd do it and take it day to day. I won't commit 6 weeks - so I started last Monday. It wasn't easy, and Monday I even went to bed hungry but as the days went by it got better and easier. Ofcourse the weekend was a disaster, but that's ok! I'm back on it today.
All I eat are fruits and veggies (greens, beans). I just need to use the cookbook that goes with this book to get more meal ideas - I do get bored of eating the same thing every day!
If you are looking for a healthier way of eating, I highly recommend this book. Its not only for weight loss, it is a full lifestyle change! Dr. Furhman highly believes that eating a plant based diet is very effective in preventing diseases and staying healthy.
So far I'm doing good - lost 3 pounds the first week. Here I start my second week - anyone want to join me?
*This post contains affiliate links but I did not recieve any compensation to provide my opinion. All thoughts and opinions are my own.