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Showing posts from 2019

New Week~New Program

Here we go!!  I took a week off to regroup and decide what to do next.  I really have to say that having Beach Body on Demand is the BEST!!!

There are so many programs and nutrition plans to follow.  So since I recently completed Transform 20, I was thinking of doing it again, but I've been curious about 80 Day Obsession for quite some time.  I haven't attempted this program because at first, I felt it wasn't for me.  The workouts are longer than I'm used to and the timed nutrition is challenging for me, but I finally let curiosity get the best of me.  I'm going to give it a shot!

I started Sunday with my meal prep!  I was a bit overwhelmed at first, but I followed the sample nutrition plan and was able to get my shopping list and meals put together.



So for my first week, I have every meal planned out.  Not prepared, since I'd rather make my eggs for breakfast fresh each morning.  Most of my meals have been prepped!

My days are set to begin at 4:30AM with my sh…

Final Week of Transform 20!

So I've made it to the end of this program and I'm sooooo happy!!  This is the 2nd program that I actually go until the end - even though I took 2 weeks off due to coming down with an awful cold.



My results aren't huge and I really didn't follow the nutrition plan - big FAIL!  But, I did go through a transformation.  Part of Shaun T's message is that this is not just a body transformation but it a transformation of your mind.  Many times we allow our minds to stop us from pushing forward, we give up because our mind tells us we can't.  I pushed through every morning and it wasn't easy because honestly, I don't like working out 6 days a week!  LOL!! Mornings can be rough and having to workout every morning was not easy.  I had to talk to myself every morning - the hardest part was getting out of bed.

I definitely got stronger.  Before Transform 20 I couldn't do any pushups at all, not even on my knees and let's not talk about triceps dips.  Now …

Time for a Road Trip~Day 2

Day 2 of our little getaway started early.  It started with a walk by the water to check out the views.




It was too cold for me




We went to Starbucks first, got our coffee, hot chocolate, pink drink, and breakfast sandwiches.  Once we finished eating we headed to our first stop - The Breakers.





This is the largest of the mansions (or summer cottages like they were called).  I love all of the mansions, but this one is breathtaking.