Monday, January 7, 2019

Week 1 ~ Workout & Nutrition

Mondays! First day of the week and not my weigh in day but it will be my check in day to check the progress from last week and plan the week ahead.

So this week is my prep week before I start my new workout program.  Being a BeachBody coach is great because I get to test out new programs before its officially released.  Right now we are prepping for Transform 20 - Shaun T's new program and I am really excited to start!  20 minute workout! Yes please!

I will also be following Beachbody's newest nutrition program 2B Mindset.  Its great for me because I don't have to measure much, just follow the basics.  Water First, Veggies Most

This week I won't be doing Transform 20 yet, so I am continuing my Liift 4 program.  This will be week 3 for me.

Here is my check in:

Weight as of Sat 1/4: 193 lbs
Chest: 36"
Left Arm: 12.75"
Right Arm: 12.75"
Waist: 39"
Hips: 48"
Left thigh: 27.5"
Right Thigh: 28"




Each week I'll have new weight, measurements and photo......hoping to see some progress :)

Have you started a new workout?
Want to learn more about what I'm doing?




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