So this week is my prep week before I start my new workout program. Being a BeachBody coach is great because I get to test out new programs before its officially released. Right now we are prepping for Transform 20 - Shaun T's new program and I am really excited to start! 20 minute workout! Yes please!
I will also be following Beachbody's newest nutrition program 2B Mindset. Its great for me because I don't have to measure much, just follow the basics. Water First, Veggies Most
This week I won't be doing Transform 20 yet, so I am continuing my Liift 4 program. This will be week 3 for me.
Here is my check in:
Weight as of Sat 1/4: 193 lbs
Left Arm: 12.75"
Right Arm: 12.75"
Left thigh: 27.5"
Right Thigh: 28"
Each week I'll have new weight, measurements and photo......hoping to see some progress :)
Have you started a new workout?
Want to learn more about what I'm doing?