Last week I was still on Joel Freeman's Liift 4, which I love but that program is building muscle. I'm hoping to see more weight loss with Transform 20 since it is cardio.
There wasn't much change this past week. I was 193 lbs last Saturday but overdid it during the weekend so by Monday I was at 196 lbs. I was so bloated, it took me about 2 days to get back to 193 lbs.
I lost 1 pound all week, which is ok. We went away to Atlantic City for the weekend, and I really did my best to be good so let's see what my results are this morning.
I weigh in every Monday, but my official weigh in at the end of each week is Saturday.
This week I didn't retake my measurements, so let's just keep last week's.
Weight as of Sat 1/12: 192 lbs
Measurements from 1/4:
Left Arm: 12.75"
Right Arm: 12.75"
Left thigh: 27.5"
Right Thigh: 28"