Skip to main content

Week 3 - Transform 20 week 2

I made it past Week 1 of Transform 20.  It wasn't pretty, but I did it!  The workouts are challenging.  I struggle with so many moves, planks, tricep dips, push ups, but I did them.  I didn't do all the reps Shaun T and his cast did but I got at least 1 done.....that counts.  The point is that I did it, I pushed myself to do it.  The other struggle, which is harder than these workouts, is getting up in the morning.  I have a bad habit of hitting snooze, and sometimes I accidentally turn it off and sleep more than I should!  No Bueno!  I had a few good days, but 2 bad days where I got up later than I should have.  I still worked out, later than I wanted which results in me rushing to get ready for work.  I don't like to do this, so my goal this week is to get up on the first alarm.

My results after week 1 aren't impressive.  I have to be better with my nutrition - no stress eating, no afternoon hot chocolates at work.

Weight: 193 lbs




I don't see much of a difference in appearance, but I do feel the difference.  After each workout, I feel so much better and so full of energy.  I've been sore, and by 9 pm I'm ready to pass out.

Now I look towards this week:


  • I will stick to my meal plans
  • I will wake up on the first alarm
  • I will not eat for emotional/stress reasons
  • I will add at least 1 bonus workout 
  • I will keep a positive mind
  • I will do more pushups
  • I will do a better plank
  • I will do more tricep dips
  • I will lose 2 pounds


I'm ready to commit to week 2 of Transform 20!!
Follow me on Instagram if you want to follow my journey every day.

Are you ready to commit to a goal?  Tell me all about it!






Labels:

Comments

Post a Comment

Popular posts from this blog

Taking a Detour!!!!

So we are up & out of my dad's house by 7am.  It was hard and I tried to leave quickly, my poor baby girl even cried-I felt soooo bad for her.  Usually I'm the only one crying, but she really didn't want to leave :(  So,  we said goodbye-hope to be back soon (permanently) and we drove off!
About an hour out, we stopped for breakfast and had to practically make a run for it, LOL! There were like 20 buses full of kids!! By the time we got inside, the Dunkin Doughnuts line was like a mile long-ugh, there goes my coffee!  So we had no other choice but to eat burgers at Wendy's, everything else had super long lines that we didn't want to wait on!
We grabbed our burgers and left.  A little while later Laz asks me if I want to stop at Clearwater Aquarium.  At this point, I'm not 100% sure-I was sad about leaving & felt like just being home to calculate & come up with good, concrete reasons to move to Florida.  On the other hand, I really wasn't looking…
Post a Comment
Read more

Weekend Trip to Niagara Falls, Canada~Part 2

Here is our 2nd day in Niagara Falls.  We started our morning with breakfast in the hotel restaurant.  After breakfast we headed over to Marineland.  This park was nothing spectacular, but it was a nice little trip.  We saw a dolphin show, saw several other animals, killer whales, fed Beluga whales and rode 1 or 2 rides.  Again, nothing spectacular but it was fun.  A lot of walking, and our favorite part was feeding the beluga whales - they were so cute!
The dolphin show was also fun!  Its been a long time since we've seen dolphins in action.














After all the walking, we were run down and hungry.  We headed back to the hotel to shower and prepare for our dinner at Massimmo's Italian restaurant.  The view was beautiful!  I enjoyed dinner, but hubby and baby girl didn't.  I like to try new things and unfortunately the other 2 don't - and there wasn't much on the menu that they liked.  Baby girl had Ceasar Salad, hubby had Minestrone soup and I had Linguine Carbonara.


Post a Comment
Read more

New Week~New Program

Here we go!!  I took a week off to regroup and decide what to do next.  I really have to say that having Beach Body on Demand is the BEST!!!

There are so many programs and nutrition plans to follow.  So since I recently completed Transform 20, I was thinking of doing it again, but I've been curious about 80 Day Obsession for quite some time.  I haven't attempted this program because at first, I felt it wasn't for me.  The workouts are longer than I'm used to and the timed nutrition is challenging for me, but I finally let curiosity get the best of me.  I'm going to give it a shot!

I started Sunday with my meal prep!  I was a bit overwhelmed at first, but I followed the sample nutrition plan and was able to get my shopping list and meals put together.



So for my first week, I have every meal planned out.  Not prepared, since I'd rather make my eggs for breakfast fresh each morning.  Most of my meals have been prepped!

My days are set to begin at 4:30AM with my sh…
Post a Comment
Read more