OK, so I took yesterday off. I really needed a rest day and I didn't cook anything aside from my breakfast and then ended the day watching the grammy's. How did you enjoy the show? I really enjoyed it!
Now on to my fitness update!
Finished the week strong!! I kind of injured myself on Thursday, my lower back started hurting after my workout but that didn't stop me from pushing play on Friday & Saturday! I did have to take more breaks than usual and try to stretch but I did it! That is the best part, I didn't let myself give up!
So now I have graduated from Chapter 2, the Climb phase, and ready to take on Chapter 3, the Conquer phase! 2 more weeks and I'll be finished with Transform 20. I haven't decided yet if I'll be doing a 2nd round of Transform 20 or go back to Liift 4 - we'll see how I feel at the end of the program.
Time to see the progress:
Measurements from 1/27: Measurements from 2/9:
Weight: 193 Weight: 191
Chest: 42.5" Chest: 42.75"
Left Arm: 13 1/4" Left Arm: 13 1/4"
Right Arm: 13" Right Arm: 13"
Waist: 39" Waist: 38"
Hips: 46 1/4" Hips: 46 1/4"
Left thigh: 26 3/4" Left thigh: 26"
Right thigh: 27" Right thigh: 26"
Left calf: 15 1/2" Left calf: 14 3/4"
Right calf:15 1/4" Right calf: 15"
LOVE THIS!! I'm seeing numbers drop and I'm feeling great!!
This week I don't have progress pics, but I will have them for next week's post.
Here are a few I took during the week:
Now on to my fitness update!
Finished the week strong!! I kind of injured myself on Thursday, my lower back started hurting after my workout but that didn't stop me from pushing play on Friday & Saturday! I did have to take more breaks than usual and try to stretch but I did it! That is the best part, I didn't let myself give up!
So now I have graduated from Chapter 2, the Climb phase, and ready to take on Chapter 3, the Conquer phase! 2 more weeks and I'll be finished with Transform 20. I haven't decided yet if I'll be doing a 2nd round of Transform 20 or go back to Liift 4 - we'll see how I feel at the end of the program.
Time to see the progress:
Measurements from 1/27: Measurements from 2/9:
Weight: 193 Weight: 191
Chest: 42.5" Chest: 42.75"
Left Arm: 13 1/4" Left Arm: 13 1/4"
Right Arm: 13" Right Arm: 13"
Waist: 39" Waist: 38"
Hips: 46 1/4" Hips: 46 1/4"
Left thigh: 26 3/4" Left thigh: 26"
Right thigh: 27" Right thigh: 26"
Left calf: 15 1/2" Left calf: 14 3/4"
Right calf:15 1/4" Right calf: 15"
LOVE THIS!! I'm seeing numbers drop and I'm feeling great!!
This week I don't have progress pics, but I will have them for next week's post.
Here are a few I took during the week:
Several moments during the workouts toward the end of the week looked like this picture above. Completely exhausted!
These stretches felt amazing!
I am really liking the progress, certain body parts are looking leaner & tighter!
It may not be extremely noticeable yet, but my body is changing and I am feeling great. Even with a hurt back and sore muscles, I am feeling great!
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